Devilishly Good Deviled Eggs

Devilishly Good Deviled Eggs
Jump to Recipe

One of my clearest food memories is of my Mom’s Deviled Eggs. I can still see the yellow Tupperware container with the special “egg holding” insert that she used. I wouldn’t say she made them all that often, but usually when you saw that Tupperware container come out, you knew there was a party or holiday meal about to happen!

Mom’s eggs were DELICIOUS. A little sweet and a little tangy, thanks in part to a “miraculous” mayonnaise style condiment that was pretty popular while I was growing up. It probably STILL IS popular with a lot of folks, but with its high fructose corn syrup, fragile and damaged oil and various thickeners and fillers, it’s not something that’s invited into my grocery cart anymore.

So I knew if I wanted to relive that childhood food memory, I’d have to ditch the processed stuff and create my own version. I think they are just as tasty as the one’s I remember eating growing up. Different, but just as good. Well, maybe ALMOST as good because does anything ever taste as good as what Mom made? It’s that “the secret ingredient is love” thing. Pretty sure.

The funny thing about deviled eggs is that they are one of the few foods that really don’t smell all that great (they ARE kinda stinky), but almost everyone loves when they show up at a get together! I’ve taken them to numerous shindigs (they are a great potluck item for those of us avoiding gluten or dairy). When I arrive, I uncover the deviled beauties while sheepishly mumbling an apology for the odor, only to be cut off with excited exclamations by fellow party goers! “Oooo deviled eggs! I haven’t had those in ages!” “Wow! I love these things! I never make them because they are so much work!”

Truth? They are REALLY easy to make. Yeah, they take a bit more effort than grabbing a veggie tray from the supermarket (which there is nothing wrong with, by the way), but they definitely give the impression you put a lot more work in than you did. That’s never a bad thing.

The hardest part of making deviled eggs is getting hard boiled eggs that you can peel easily. There’s not much worse than trying to peel an egg and ending up with something that looks like the dog chewed on it, full of gouges and holes. I’ve found that the Instant Pot makes perfectly peelable eggs EVERYTIME! Feel free to go old school on the stove top, if that’s your style. I have read that fresh eggs don’t peel as easily as older eggs. I’ve never had an issue with the Instant Pot, but if you are boiling on the stove top, maybe buy your eggs a week or so ahead of time.

Alright – enough chit chat! Let’s get to the good stuff! How to make these wickedly good little things!

First step is to boil (or pressure steam) those eggs. I’m going to run with the Instant Pot instructions here, but I have included stove top directions in the recipe card.

Place your eggs in a single layer on the trivet (rack) of your Instant Pot.

Add 1 cup of cold water to the pot. Place and lock the lid onto the instant pot.

Ensure that the venting dial is set to SEALING and set the timer to 6 minutes under HIGH pressure.

When the timer goes off, immediately turn the venting dial to VENTING, making sure to avoid the high pressure steam that will be released. Once the pressure has lowered enough so that the lid unlocks, you can either remove the eggs to an ice bath or take the lazy person’s way (like me) and use pot holders to lift the stainless steel insert out of the Instant Pot and run cold water over the eggs. Allow the eggs to sit in the ice bath or cool water for about 10 minutes.

This would be a great time to make your mayonnaise. Click HERE to get my quick, easy and healthy Mayonnaise Recipe. You can use a store bought Avocado Oil or Olive Oil Mayo (just make sure to read those labels carefully!), but avoid any with hydrogenated or partially hydrogenated oils. Damaged, unhealthy fats make damaged, unhealthy bodies!!

Now the fun part! Peel those eggs! It is really SO easy with Instant Pot eggs – total game changer.

Once the eggs are peeled, slice each egg in half lengthwise and spoon out the yolks into a separate bowl. Set the whites aside for filling later. (Pro tip from my Mom…cook a couple more eggs than you need and use their yolks in the filling. This gives you a little extra filling to go around. Nobody likes skimpy deviled eggs! You can keep the whites to use in salads etc.)

Mash the yolks up with a fork and then add the mayo, mustard, apple cider vinegar, salt and pepper (if using). The measurements I give in the recipe are to my taste. I’d advise that, instead of dumping everything in, add the ingredients separately (even a bit at a time) mixing well in between and taste as you go. Depending on your own palate, how big your yolks are and even how thick your mayo turned out, you may want to adjust quantities a bit.

Once you’ve got the filling mixed so it’s smooth, fluffy and tasting great, spoon the mixture back into the yolk divots in the whites you set aside. You can get fancy and use a piping bag, but spooning it in with a teaspoon is quicker, easier and you don’t lose a whole bunch of your delicious filling on the sides of the bag.

Once filled, let your creativity flow and garnish those bad boys with whatever floats your boat. Bacon, chives, scallions, dill, jalapeño, smoked salmon, paprika, kimchi(pat it dry first!)… the options are endless.

Chill until serving. Keeps well, covered, in the fridge for 3 to 5 days. Enjoy! Let me know what topping you like on your devilled eggs in the comments!

If you want to find out more about the incredible, edible egg, check out my previous TRILOGY of posts on eggs!

Part 1 – What Do All Those Labels on Egg Cartons Really Mean?

Part 2 – Common Myths and Misconceptions about Eggs

Part 3 – The Nutritional Value of the Humble Egg

Print Recipe
Devilishly Good Deviled Eggs
Perfect for picnics and BBQs, game day feasts or potlucks, these little devils are quick and easy to prepare, free of processed ingredients and full of protein and healthy fats. A true crowd pleaser!
Prep Time 30 minutes
Servings
deviled eggs
Ingredients
Prep Time 30 minutes
Servings
deviled eggs
Ingredients
Instructions
Hard Boiling the Eggs (Instant Pot)
  1. Place the eggs in a single layer on the trivet in your Instant Pot.
  2. Add 1 cup of cold water to bottom of pot and place and lock lid. Make sure that the steam release valve on the lid is set to "SEALING".
  3. Turn the Instant Pot on and set it to cook under High Pressure for 6 minutes.
  4. As soon as the eggs have finished cooking, immediately release the pressure by turning the steam release valve to the "VENTING" position. (WARNING! Pressurized steam is HOT! Keep clear of the valve until pressure has released! You may also want to make sure your instant pot isn't directly under cabinetry so the steam does not damage the wood).
  5. Once the pressure releases to the point that the lid unlocks, carefully remove lid. Use tongs to transfer the eggs from the Instant Pot to an ice bath. Alternatively, you can remove stainless steel insert (using pot holders), place it in sink and run cold water over the eggs. Once cooled (about 10 minutes), you can store them in the fridge for about a week or, peel and use them immediately.
Hard Boiling the Eggs (Stove Top Version)
  1. Place the eggs in the saucepan in single layer and cover with cold water. The water should cover the eggs by at least an inch.
  2. Set burner to medium high heat and bring to a boil.
  3. Once the water reached the boil, cover and remove from heat.
  4. Let stand for 10 minutes.
  5. Drain and cool in an ice bath for approximately 10 minutes. Alternatively, you can place pot in sink and run cold water over the eggs. Once cooled, you can store them in the fridge for about a week or, peel and use them immediately.
Devilled Eggs
  1. Peel eggs and slice them in half lengthwise, dropping the cooked yolks into a small bowl and reserving the cooked whites to fill later.
  2. Once all the eggs are halved and the yolks removed, use a fork to mash up the yolks. Add the mayonnaise, mustard, vinegar, salt and pepper(optional).
  3. At this point, taste your mixture and make any adjustments to suit your preferences.
  4. Spoon mixture into the hollowed out eggs whites and garnish as desired (see suggestions below!).
Recipe Notes

Keep covered and chilled until serving. Keeps 3 to 5 days, covered, in fridge.

Plan to cook 2 more eggs than you need. The extra yolks will ensure you have ample filling and you can save the whites and use them later in a salad (or just eat them as a snack!).

Basic Mayonnaise Recipe Link

GARNISH IDEAS - Let your imagination run wild! The possibilities are endless!

  • Paprika (old school standard) - regular or smoked
  • Bacon
  • Dill
  • Jalapeno
  • Radish
  • Scallion or Chives
  • Kimchi
  • Smoked Salmon

Surviving the Holidays with Health and Happiness

The holidays, they are upon us! Thoughts of the holidays conjure up images of cool days and relaxing in front of a fire with your hands wrapped around a warm mug of something delicious. Joyful time spent with family and friends gathered around the dinner table and, for most of us at least, FOOD. Holiday food brings on ALL the warm fuzzies, with its memories of Grandma’s cheese biscuits and English trifle, Mom’s stuffing and shortbread and Dad’s famous caramel popcorn and nuts and bolts mix. As I set about planning my holiday menu this year, I thought back to the holidays of my childhood. Why does food figure so prominently? Why do I desire these foods at this time of year? And why do we now feel so much guilt associated with indulging in holiday treats? Two possible reasons came to mind. Firstly, for me, all my holiday food memories centre around something that was made, by hand and with love, by someone very dear to me. So is it the food that I feel a connection to or the memories of times spent with these loved ones? The answer seems pretty clear. Don’t get me wrong, if I could wrap my greedy fingers around one of Grandma’s cheese biscuits (gluten and all!)  – fresh out of the oven and slathered in butter – I would! Sure, I could make them myself, but I won’t. It wouldn’t be the same, they wouldn’t be Grandma’s. I don’t need the food to sit and reminisce about all the great memories I have of past Christmases spent with loved ones. Secondly, back in the day, the excess of yummy, but not so good for you, food was the EXCEPTION to the rule. It was truly a special occasion treat. Only at the holidays did we have baking trays and little bowls of nibbles, boxes of chocolate that you would hunt through to find your favourite before your kid sister could nab it. Today, excess is all around us, and holiday treats have become available and consumed year round. They are no longer seasonal treats, but everyday occurrences and we are paying the price for this year round indulgence.

When we are trying to make healthier decisions and eat food that is nourishing for our bodies, navigating the holiday season and its endless parties, dinners and temptations can be stressful. How do you handle it? Do you avoid social gatherings as much as possible? If you do go out, do you only eat off the veggie tray? Do you throw in the towel and just start over in January with everyone else? Hopefully, none of the above!! I’ve compiled a list of tips to help you approach the holidays with a sense of excitement, enjoy the time with loved ones and get out the other side unscathed.

Happier, Healthier Holiday Tips

  • Prioritize Sleep – Even with ALL the stuff that needs doing around the holidays, keeping to a schedule and getting 7 to 8 hours of quality sleep a night is imperative. Lack of sleep can leave us feeling sluggish and more apt to overload on food and sugary treats as we seek out a boost of energy.
  • Don’t Skip Meals – Although it may seem logical to “bank” some calories before you head out to a holiday gathering, all it really accomplishes is making you cranky, over-hungry and on the rails of that dreaded blood sugar roller coaster.  Don’t do it!!  Instead…try this…
  • Eat Before You Go – Pre-party with a nourishing snack before you head out. Getting some good quality protein and healthy fats in before you head out will not only ensure that you have provided your body with some nutrients, but will keep you from succumbing to the temptations of the goodie platters later on. 
  • Skip the High Calorie Bevvies – Alcohol has no nutritional value, is dehydrating, stresses the liver and awakens the craving monster! The mixers used in most cocktails are usually laden with sugar, colouring and other nasty ingredients. If you choose to imbibe, opt for mixers like sparkling water with lime or lemon wedges and ensure you drink water in between cocktails. Kombucha or sparkling water with some berries in a wine glass can feel just as festive! On that note…
  • Stay Hydrated – Not only can we mistake our body’s thirst signals for hunger, but dehydration can also contribute to fatigue, anxiety, irritability and cravings – none of which are things we want to deal with at any time, but especially during the holidays!
  • Don’t Forget the Self Care – Exercise, movement and meditation are important for stress management throughout the year, but particularly during the busy, hectic holiday season. Maintain your routine, it is much easier to keep doing something than to stop and have to start again (you know, that whole Newton’s First Law of Physics thing – an object in motion tends to stay in motion). Schedule it in, commit to it…you will be glad you did.
  • BYOD – Bring your own dish!! Offer to bring something to the party and you can ensure that there is at least ONE thing on the table that is nutrient dense, delicious and will fuel you properly! No one even needs to know it is a “healthier” alternative! In my experience, guests often rave about the dish without realizing they are eating something that’s nourishing. It can be our little secret!
  • Drop the Guilt – If you pay attention to any of these tips – pay attention to this one! NO GUILT! Allow room for some indulgences – Grandma’s cheese biscuits (or apple pie or whatever your special item is) won’t always be there and it’s ok to choose to enjoy it! Balanced with more nourishing meals, you can choose your indulgences, eat with intention, enjoy the heck out of it and then LET IT GO.

So, yes, holidays do bring up images of sugar cookies, gingerbread and other treats. But, what if we widen our focus on those pictures? What do we find? Images of our family and friends, coming together around the table to celebrate the season with us. THIS, my friends, is the true magic of the holidays. The sense of community and connection with those that mean the most to us. The food is just a bit player, bringing us to the table.  This holiday season, use my tips to navigate the gatherings, fill up on quality time with family and friends and, just maybe, save a little room for one of Grandma’s famous cheese biscuits.