Work With Me

Contact Shannon to inquire or book an appointment!

Discovery Call

20 minutes – Complementary

Comfort and trust in your practitioner is important to your success! This twenty minute “get to know each other” chat provides a chance for you to discuss what you hope to achieve through nutritional therapy, ask any questions you may have and see if we are a good fit!

Wellness Journeys

Our bodies are pretty resilient. It can take a long time before they begin to show us the various signs and symptoms indicating they aren’t getting what they need to function optimally. It also takes time to address these issues and begin to bring the body back into balance. As a Functional Nutritional Therapy Practitioner, I believe offering packages is the best way to serve my clients. There are no quick-fixes and healthy, sustainable change requires both time and commitment. Pick your journey!

Tune Up Trail

6 week program

Feel like you need a quick reset or just aren’t ready to take the deep dive into your nutritional health? This 6 week program offers both Nutritional and Lifestyle education with an emphasis on diet, digestion, blood sugar balance, fatty acids and hydration.

Restoration Ridge

12 week program

This 12 week Restoration package is like “base camp” for your wellness journey. Along with education, we prioritize and address your health concerns, create short and long term goals, provide an action plan, measure progress and adapt our approach as needed.

Vitality Vista

24 week program

An extended version of the Restoration Ridge package, this 24 week package is for those with a number of health concerns or those who prefer to take the slow and steady route on their wellness journey.

**The cost of nutritional supplements is not included in any of the above package fees**

Additional Services

Grocery Store Tour

120 minutes

Navigating the wilds of the grocery store aisles can be downright confusing.  In this tour through your local grocery store, I will provide you with all the tools you need to recognize the foods and ingredients that you should steer clear of and how to fill your cart with the quality, nutrient dense ingredients needed to keep you on the path to wellness. 

Pantry Clean Out

120 minutes

We will trek through the jungle of your pantry shelves to determine which staples can come along for the ride and which ingredients need to “hit the road”.  We’ll discuss why certain products are not beneficial to your health and I’ll provide you with ideas for healthier swaps and alternatives to keep on hand.

Grocery Store Tour and Pantry Clean Out Package

240 minutes combined

Combine both services for a discounted fee.

Wellness Check-In Appointment

90 minutes

For those clients that have been through the Restorative Ridge or Vitality Vista program and want to continue to track their progress.

**The cost of nutritional supplements is not included in the Wellness Check-In fee**


Payment for any of the packages listed is final and non-refundable upon my receipt of your initial paperwork.


  • Cancel at least 24 hours in advance – 100% of fee will be refunded
  • Cancel less than 24 hours in advance – 50% of fee will be refunded