Welcome to Peak Nutrition and Wellness!
As a Nutritional Therapy Practitioner, my goal is to empower individuals to take control of their own health and work with them to reach their personal health goals. Each interaction is adapted to the individual client to meet their specific needs — there is no One Size Fits All plan here! By using properly prepared, nutrient dense, whole foods, positive lifestyle changes and reversing nutrient deficiencies, I can help set the stage for the optimal health each of us deserve!
What is Nutritional Therapy?
Nutritional Therapy is a holistic, functional approach to nutrition and lifestyle based on the 6 foundations of health – a nutrient dense, whole foods diet, digestion, blood sugar regulation, fatty acid balance, mineral balance and hydration. By balancing these foundations and providing the body with what it needs to function optimally, we can address many common health concerns and their related consequences. Recommendations are customized and tailored to the client’s unique goals and needs.
Who can benefit from Nutritional Therapy?
With today’s hectic lifestyles and ultra-processed foods, you’d be hard-pressed to find anyone who couldn’t benefit by investing in this form of self-care.
Some of the many symptoms that can be addressed through Nutritional Therapy include:
- trouble sleeping
- digestive issues
- (gas, bloating, heartburn)
- skin issues
- back pain
- blood sugar issues
- brain fog
- achy joints
These symptoms are all COMMON, but they are not NORMAL! Nutritional Therapy and our work together can help identify and address the root cause of these, and many more, symptoms.