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Shamrock Shake

shannon.flood
A much healthier version of the St Paddy's Day favourite, this shake is free of refined sugar and loaded with healthy fats!
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Servings 2

Equipment

  • 1 High Speed Blender
  • Measuring Cup
  • Measuring Spoons
  • Knife

Ingredients
  

  • 1 avocado ripe
  • 1 cup coconut milk may sub with other dairy or non dairy milk alternative
  • 1 cup ice cubes
  • ~20 leaves fresh mint adjust to taste
  • 1 tsp vanilla extract
  • 4 tsp maple syrup adjust to taste
  • Dark Chocolate or Cacao Nibs for garnish
  • See Recipe Notes for optional add ins!!!

Instructions
 

  • Remove pit and peel from avocado.
  • Place all ingredients in blender and blend until smooth.
  • Pour into serving glasses/bowls.
  • Garnish with grated/shaved dark chocolate or cocoa nibs and enjoy!

Notes

Optional Add-ins
  1. Make it a Super Powered Shamrock Shake by adding in 1 packed cup of baby spinach (it really ups the green quotient too!)
  2. Add in your favourite unsweetened protein powder or collagen peptides for an added Protein Kick!
  3. Swap out the maple syrup for 1/2 to 1  banana (frozen would work great here too!)
Keyword dairy free, gluten free, healthy fats, refined sugar free