Shamrock Shake
shannon.flood
A much healthier version of the St Paddy's Day favourite, this shake is free of refined sugar and loaded with healthy fats!
Prep Time 5 minutes mins
Total Time 5 minutes mins
1 High Speed Blender
Measuring Cup
Measuring Spoons
Knife
- 1 avocado ripe
- 1 cup coconut milk may sub with other dairy or non dairy milk alternative
- 1 cup ice cubes
- ~20 leaves fresh mint adjust to taste
- 1 tsp vanilla extract
- 4 tsp maple syrup adjust to taste
- Dark Chocolate or Cacao Nibs for garnish
- See Recipe Notes for optional add ins!!!
Remove pit and peel from avocado.
Place all ingredients in blender and blend until smooth.
Pour into serving glasses/bowls.
Garnish with grated/shaved dark chocolate or cocoa nibs and enjoy!
Optional Add-ins
- Make it a Super Powered Shamrock Shake by adding in 1 packed cup of baby spinach (it really ups the green quotient too!)
- Add in your favourite unsweetened protein powder or collagen peptides for an added Protein Kick!
- Swap out the maple syrup for 1/2 to 1 banana (frozen would work great here too!)
Keyword dairy free, gluten free, healthy fats, refined sugar free